Health and Wellness

Grounding tips for navigating stress and anxiety during coronavirus pandemic

April 16, 2020 - It is hard not to feel stressed out with all the uncertainty that looms over us during this time of pandemic crisis. Many people turn to different coping mechanisms to ease the ...

The year that was (and never again!)
January 2021 - The year 2020 has been called many (bad) names: dumpster fire, exhausting, year of infamy, a fresh new hell at every turn.
Don’t let COVID-19 be the Grinch who stole Christmas
December 2020 - In a recent media briefing, British Columbia’s top doctor talked about what is on the mind of a lot of people: Christmas.
Pondering our Mortality: Is quality of life possible in old age?
November 2020 - When family and friends have a birthday, we often wish them many more birthdays to come as though a long life is a great gift. Is it always desirable?

New Coronavirus Infection: Information and Guidance

February 1, 2020 - On January 30, 2020, the World Health Organization (WHO) declared the outbreak of the coronavirus as a global health ...

UBC researcher Mary De Vera tackles cancer that caused her grief

A medical researcher is taking on a cancer that she was treated for with what she does best: ...

How to Survive Winter Blues

Winter is here, and of course, not everyone is happy. For some, this season connotes long and dark days, icy and freezing wind, and brutal and overnight storms that somehow paralyze the brain and ...

Christmas miracle: Calgary teen Roshlind Mance finds stem cell donor

The search is over for a stem cell donor for Calgary teen Roshlind ...

Calgary teen fights for life in battle against rare blood disorders

Roshlind Kate Mance was looking forward to a lot of things this ...

2018: Year of Priorities and Wellness

Another year has passed! I still remember the old dark predictions for year 2000, then 2012 and even 2016 and 2017…and we are still here! But are we ...

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